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Five New Year Resolutions
You Can Keep

Jasmine McLaughlin, LCSW

Jan 1, 2020
3 min

Five New Year Resolutions You Can Keep

(Photo credit: Shutterstock) Happy New Year! I can’t believe how quickly 2019 went by. 2020 is here, and I am super excited! Aren’t you? ...

37 views0 comments

7 Practical Ways to Be Mindful in Everyday Life

Jasmine McLaughlin, LCSW

Sep 15, 2019
3 min

7 Practical Ways to Be Mindful in Everyday Life

Mindfulness is one of those things that sounds simple, but can be difficult to implement. With intentional practice, it gets easier.

13 views0 comments

The Gift of Gratitude

Jasmine McLaughlin, LCSW

Dec 2, 2018
1 min

The Gift of Gratitude

If you're anything like me, you have a "winding down" routine before bed. My days can be crazy busy, so I often take some time to meditat...

12 views0 comments

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