(Photo credit: Shutterstock) Happy New Year! I can’t believe how quickly 2019 went by. 2020 is here, and I am super excited! Aren’t you? Starting a new year ...

Mindfulness is one of those things that sounds simple, but can be difficult to implement. With intentional practice, it gets easier.

If you're anything like me, you have a "winding down" routine before bed. My days can be crazy busy, so I often take some time to meditate, journal, do a few...