gratitude

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Looking Back While Looking Forward

Hey, y’all! I know we’re already a month into the year, but is it too late to say “Happy New Year”? It’s been a while since I’ve been...

Five New Year Resolutions You Can Keep

(Photo credit: Shutterstock) Happy New Year! I can’t believe how quickly 2019 went by. 2020 is here, and I am super excited! Aren’t you?...

7 Practical Ways to Be Mindful in Everyday Life

Mindfulness is one of those things that sounds simple, but can be difficult to implement. With intentional practice, it gets easier.

The Gift of Gratitude

If you're anything like me, you have a "winding down" routine before bed. My days can be crazy busy, so I often take some time to...