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Looking Back While Looking Forward
Hey, y’all! I know we’re already a month into the year, but is it too late to say “Happy New Year”? It’s been a while since I’ve been...

Jasmine McLaughlin, LCSW
Feb 1, 20212 min read


Five New Year Resolutions You Can Keep
(Photo credit: Shutterstock) Happy New Year! I can’t believe how quickly 2019 went by. 2020 is here, and I am super excited! Aren’t you?...

Jasmine McLaughlin, LCSW
Jan 1, 20203 min read


7 Practical Ways to Be Mindful in Everyday Life
Mindfulness is one of those things that sounds simple, but can be difficult to implement. With intentional practice, it gets easier.

Jasmine McLaughlin, LCSW
Sep 15, 20193 min read


The Gift of Gratitude
If you're anything like me, you have a "winding down" routine before bed. My days can be crazy busy, so I often take some time to...

Jasmine McLaughlin, LCSW
Dec 2, 20181 min read