Join Jasmine McLaughlin, LCSW and Jennifer Turner, PhD, CYT-200 for a brief guided meditation followed by a full-body yoga sequence (all levels welcome). 

Disclaimer: Yoga is for everyone. However, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease, it is best to consult with your physician first. Similarly, if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion, one should also feel relaxed. The techniques and suggestions that will be presented during this event are not intended to be a substitute for proper medical advice. Consult your physician before beginning any new exercise program. Empowered to Thrive Counseling and Wellness, LLC, Jasmine McLaughlin, LCSW, and Jennifer Turner, PhD, CYT-200 assume no responsibility for injuries suffered while practicing the techniques during or after the event.