mental health

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How Setting Healthier Time Boundaries Helped Me Love Being a Therapist Again

At the end of 2020, I was exhausted and burnt out. Setting healthier time boundaries helped me in my burnout recovery journey.

Looking Back While Looking Forward

Hey, y’all! I know we’re already a month into the year, but is it too late to say “Happy New Year”? It’s been a while since I’ve been...

Three Reasons I Love Mental Health Days

I took a mental health day yesterday, and when I say it was the BEST THING EVER! It all started Wednesday morning when...