At the end of 2020, I was exhausted and burnt out. Setting healthier time boundaries helped me in my burnout recovery journey.

Recently I cried for the first time ever in a therapy session with a client, and I cannot even begin to express how incredibly powerful...

Breakups are hard. Whether it’s the termination of a relationship, situationship, or an instance of unrequited love, it is never easy to say

Hey, y’all! I know we’re already a month into the year, but is it too late to say “Happy New Year”? It’s been a while since I’ve been...

What’s the first thing that comes to mind when you hear the phrase “taking the leap”? For me, the first thing that comes to mind is...

(Photo credit: Shutterstock) Happy New Year! I can’t believe how quickly 2019 went by. 2020 is here, and I am super excited! Aren’t you?...

It takes courage to go after what you want most in life. Choose faith over fear. You're worth it.

Mindfulness is one of those things that sounds simple, but can be difficult to implement. With intentional practice, it gets easier.

You may have noticed from a quick glance on my website that the motto for my business is “Live Mindfully. Love Intentionally. Thrive...

I received some news in the middle of this week that absolutely shook me. I sat at my desk in shock, and it took a few minutes for me to...

On Friday afternoon, I cried. I was driving from one office location to another, and I cried. What triggered my tears (not that there...