How Setting Healthier Time Boundaries Helped Me Love Being a Therapist Again
At the end of 2020, I was exhausted and burnt out. Setting healthier time boundaries helped me in my burnout recovery journey.
Human First, Therapist Second
Recently I cried for the first time ever in a therapy session with a client, and I cannot even begin to express how incredibly powerful...
Five Tips for Healing after Heartbreak
Breakups are hard. Whether it’s the termination of a relationship, situationship, or an instance of unrequited love, it is never easy to say
Looking Back While Looking Forward
Hey, y’all! I know we’re already a month into the year, but is it too late to say “Happy New Year”? It’s been a while since I’ve been...
Three Reasons I Love Mental Health Days
I took a mental health day yesterday, and when I say it was the BEST THING EVER! It all started Wednesday morning when...