appreciation

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Five New Year Resolutions You Can Keep

(Photo credit: Shutterstock) Happy New Year! I can’t believe how quickly 2019 went by. 2020 is here, and I am super excited! Aren’t you?...

The Power of Courage

It takes courage to go after what you want most in life. Choose faith over fear. You're worth it.

7 Practical Ways to Be Mindful in Everyday Life

Mindfulness is one of those things that sounds simple, but can be difficult to implement. With intentional practice, it gets easier.

The Life-Changing Magic of Doing Nothing

I came home from an Insanity class at the gym today (Yes, I’m insane for doing the class in the first place!), and I went through my...

The Gift of Gratitude

If you're anything like me, you have a "winding down" routine before bed. My days can be crazy busy, so I often take some time to...