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Five New Year Resolutions You Can Keep
(Photo credit: Shutterstock) Happy New Year! I can’t believe how quickly 2019 went by. 2020 is here, and I am super excited! Aren’t you?...

Jasmine McLaughlin, LCSW
Jan 1, 20203 min read
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The Power of Courage
It takes courage to go after what you want most in life. Choose faith over fear. You're worth it.

Jasmine McLaughlin, LCSW
Nov 17, 20190 min read
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7 Practical Ways to Be Mindful in Everyday Life
Mindfulness is one of those things that sounds simple, but can be difficult to implement. With intentional practice, it gets easier.

Jasmine McLaughlin, LCSW
Sep 15, 20193 min read
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The Life-Changing Magic of Doing Nothing
I came home from an Insanity class at the gym today (Yes, I’m insane for doing the class in the first place!), and I went through my...

Jasmine McLaughlin, LCSW
Mar 23, 20192 min read
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The Gift of Gratitude
If you're anything like me, you have a "winding down" routine before bed. My days can be crazy busy, so I often take some time to...

Jasmine McLaughlin, LCSW
Dec 2, 20181 min read
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