Recently I cried for the first time ever in a therapy session with a client, and I cannot even begin to express how incredibly powerful...

Breakups are hard. Whether it’s the termination of a relationship, situationship, or an instance of unrequited love, it is never easy to say

Hey, y’all! I know we’re already a month into the year, but is it too late to say “Happy New Year”? It’s been a while since I’ve been...

What’s the first thing that comes to mind when you hear the phrase “taking the leap”? For me, the first thing that comes to mind is...

I took a mental health day yesterday, and when I say it was the BEST THING EVER! It all started Wednesday morning when...

Here is the brief overview of the strategies discussed in the video: 1) Focus on what you can control, including how you spend your time....

(Photo credit: Shutterstock) Happy New Year! I can’t believe how quickly 2019 went by. 2020 is here, and I am super excited! Aren’t you?...

It takes courage to go after what you want most in life. Choose faith over fear. You're worth it.

Mindfulness is one of those things that sounds simple, but can be difficult to implement. With intentional practice, it gets easier.

When was the last time that you were in “time-out”? I don’t mean the type of time-out that your parents used to put you in when you...

You may have noticed from a quick glance on my website that the motto for my business is “Live Mindfully. Love Intentionally. Thrive...