At the end of 2020, I was exhausted and burnt out. Setting healthier time boundaries helped me in my burnout recovery journey.

Recently I cried for the first time ever in a therapy session with a client, and I cannot even begin to express how incredibly powerful...

Breakups are hard. Whether it’s the termination of a relationship, situationship, or an instance of unrequited love, it is never easy to say

Hey, y’all! I know we’re already a month into the year, but is it too late to say “Happy New Year”? It’s been a while since I’ve been...

What’s the first thing that comes to mind when you hear the phrase “taking the leap”? For me, the first thing that comes to mind is...

I took a mental health day yesterday, and when I say it was the BEST THING EVER! It all started Wednesday morning when...

Here is the brief overview of the strategies discussed in the video: 1) Focus on what you can control, including how you spend your time....

(Photo credit: Shutterstock) Happy New Year! I can’t believe how quickly 2019 went by. 2020 is here, and I am super excited! Aren’t you?...

It takes courage to go after what you want most in life. Choose faith over fear. You're worth it.

Mindfulness is one of those things that sounds simple, but can be difficult to implement. With intentional practice, it gets easier.

When was the last time that you were in “time-out”? I don’t mean the type of time-out that your parents used to put you in when you...

You may have noticed from a quick glance on my website that the motto for my business is “Live Mindfully. Love Intentionally. Thrive...

I received some news in the middle of this week that absolutely shook me. I sat at my desk in shock, and it took a few minutes for me to...

I came home from an Insanity class at the gym today (Yes, I’m insane for doing the class in the first place!), and I went through my...

It’s been several weeks since my last blog post, so I wanted to ease my way back in with a post on caring for our mental health. In...

Ok, it’s time to take an inventory of the people in your life. Although we are embarking on a new year in less than three days, any time...

I’ve become quite the fan of Home Chef meal delivery service over the past year. Not only do I find the meals to be really simple to...

On Friday afternoon, I cried. I was driving from one office location to another, and I cried. What triggered my tears (not that there...

If you're anything like me, you have a "winding down" routine before bed. My days can be crazy busy, so I often take some time to...

While the holidays are a very exciting time of year, they can also be quite stressful. Thus, it is absolutely necessary to practice...