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Jasmine McLaughlin, LCSW
- Aug 2, 2021
- 4 min
How Setting Healthier Time Boundaries Helped Me Love Being a Therapist Again
At the end of 2020, I was exhausted and burnt out. Setting healthier time boundaries helped me in my burnout recovery journey.
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Jasmine McLaughlin, LCSW
- Mar 1, 2021
- 2 min
Human First, Therapist Second
Recently I cried for the first time ever in a therapy session with a client, and I cannot even begin to express how incredibly powerful...
810
Jennifer Turner, Ph.D.
- Feb 14, 2021
- 3 min
Five Tips for Healing after Heartbreak
Breakups are hard. Whether it’s the termination of a relationship, situationship, or an instance of unrequited love, it is never easy to say
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Jasmine McLaughlin, LCSW
- Feb 1, 2021
- 2 min
Looking Back While Looking Forward
Hey, y’all! I know we’re already a month into the year, but is it too late to say “Happy New Year”? It’s been a while since I’ve been...
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Jasmine McLaughlin, LCSW
- Nov 1, 2020
- 4 min
Taking the Leap: Five Lessons from My First Year as a Full-Time Entrepreneur
What’s the first thing that comes to mind when you hear the phrase “taking the leap”? For me, the first thing that comes to mind is...
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Jasmine McLaughlin, LCSW
- Jul 31, 2020
- 3 min
Three Reasons I Love Mental Health Days
I took a mental health day yesterday, and when I say it was the BEST THING EVER! It all started Wednesday morning when...
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Jasmine McLaughlin, LCSW
- Mar 15, 2020
- 1 min
Four Ways to Manage Anxiety During Times of Mass Hysteria
Here is the brief overview of the strategies discussed in the video: 1) Focus on what you can control, including how you spend your time....
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Jasmine McLaughlin, LCSW
- Jan 1, 2020
- 3 min
Five New Year Resolutions You Can Keep
(Photo credit: Shutterstock) Happy New Year! I can’t believe how quickly 2019 went by. 2020 is here, and I am super excited! Aren’t you?...
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Jasmine McLaughlin, LCSW
- Nov 17, 2019
- 0 min
The Power of Courage
It takes courage to go after what you want most in life. Choose faith over fear. You're worth it.
190
Jasmine McLaughlin, LCSW
- Sep 15, 2019
- 3 min
7 Practical Ways to Be Mindful in Everyday Life
Mindfulness is one of those things that sounds simple, but can be difficult to implement. With intentional practice, it gets easier.
210
Jasmine McLaughlin, LCSW
- Aug 11, 2019
- 3 min
Time-Out
When was the last time that you were in “time-out”? I don’t mean the type of time-out that your parents used to put you in when you...
180
Jasmine McLaughlin, LCSW
- Jun 20, 2019
- 2 min
Thrive Splendidly : Are You Up to the Challenge?
You may have noticed from a quick glance on my website that the motto for my business is “Live Mindfully. Love Intentionally. Thrive...
360
Jasmine McLaughlin, LCSW
- Apr 5, 2019
- 2 min
Your Therapist Grieves, Too.
I received some news in the middle of this week that absolutely shook me. I sat at my desk in shock, and it took a few minutes for me to...
510
Jasmine McLaughlin, LCSW
- Mar 23, 2019
- 2 min
The Life-Changing Magic of Doing Nothing
I came home from an Insanity class at the gym today (Yes, I’m insane for doing the class in the first place!), and I went through my...
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Jasmine McLaughlin, LCSW
- Feb 23, 2019
- 2 min
Minding Your Mental Health
It’s been several weeks since my last blog post, so I wanted to ease my way back in with a post on caring for our mental health. In...
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Jasmine McLaughlin, LCSW
- Dec 29, 2018
- 2 min
Who's Feeding You?
Ok, it’s time to take an inventory of the people in your life. Although we are embarking on a new year in less than three days, any time...
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Jasmine McLaughlin, LCSW
- Dec 23, 2018
- 2 min
Love On Yourself A Little
I’ve become quite the fan of Home Chef meal delivery service over the past year. Not only do I find the meals to be really simple to...
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Jasmine McLaughlin, LCSW
- Dec 9, 2018
- 3 min
Releasing Pain and Embracing Joy
On Friday afternoon, I cried. I was driving from one office location to another, and I cried. What triggered my tears (not that there...
512
Jasmine McLaughlin, LCSW
- Dec 2, 2018
- 1 min
The Gift of Gratitude
If you're anything like me, you have a "winding down" routine before bed. My days can be crazy busy, so I often take some time to...
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Jasmine McLaughlin, LCSW
- Nov 23, 2018
- 2 min
Self-care during the holidays
While the holidays are a very exciting time of year, they can also be quite stressful. Thus, it is absolutely necessary to practice...
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