Jasmine McLaughlin, LCSWJul 313 minThree Reasons I Love Mental Health DaysI took a mental health day yesterday, and when I say it was the BEST THING EVER! It all started Wednesday morning when...
Jasmine McLaughlin, LCSWMar 151 minFour Ways to Manage Anxiety During Times of Mass HysteriaHere is the brief overview of the strategies discussed in the video: 1) Focus on what you can control, including how you spend your time....
Jasmine McLaughlin, LCSWJan 13 minFive New Year Resolutions You Can Keep(Photo credit: Shutterstock) Happy New Year! I can’t believe how quickly 2019 went by. 2020 is here, and I am super excited! Aren’t you? ...
Jasmine McLaughlin, LCSWNov 17, 20190 minThe Power of CourageIt takes courage to go after what you want most in life. Choose faith over fear. You're worth it.
Jasmine McLaughlin, LCSWSep 15, 20193 min7 Practical Ways to Be Mindful in Everyday LifeMindfulness is one of those things that sounds simple, but can be difficult to implement. With intentional practice, it gets easier.
Jasmine McLaughlin, LCSWAug 11, 20193 minTime-OutWhen was the last time that you were in “time-out”? I don’t mean the type of time-out that your parents used to put you in when you misbe...
Jasmine McLaughlin, LCSWJun 21, 20192 minThrive Splendidly : Are You Up to the Challenge? You may have noticed from a quick glance on my website that the motto for my business is “Live Mindfully. Love Intentionally. Thrive Sple...
Jasmine McLaughlin, LCSWApr 5, 20192 minYour Therapist Grieves, Too.I received some news in the middle of this week that absolutely shook me. I sat at my desk in shock, and it took a few minutes for me to ...
Jasmine McLaughlin, LCSWMar 23, 20192 minThe Life-Changing Magic of Doing Nothing I came home from an Insanity class at the gym today (Yes, I’m insane for doing the class in the first place!), and I went through my to-d...
Jasmine McLaughlin, LCSWFeb 24, 20192 minMinding Your Mental HealthIt’s been several weeks since my last blog post, so I wanted to ease my way back in with a post on caring for our mental health. In today...
Jasmine McLaughlin, LCSWDec 29, 20182 minWho's Feeding You? Ok, it’s time to take an inventory of the people in your life. Although we are embarking on a new year in less than three days, any time ...
Jasmine McLaughlin, LCSWDec 24, 20182 minLove On Yourself A LittleI’ve become quite the fan of Home Chef meal delivery service over the past year. Not only do I find the meals to be really simple to make...
Jasmine McLaughlin, LCSWDec 9, 20183 minReleasing Pain and Embracing JoyOn Friday afternoon, I cried. I was driving from one office location to another, and I cried. What triggered my tears (not that there nee...
Jasmine McLaughlin, LCSWDec 2, 20181 minThe Gift of GratitudeIf you're anything like me, you have a "winding down" routine before bed. My days can be crazy busy, so I often take some time to meditat...
Jasmine McLaughlin, LCSWNov 24, 20182 minSelf-care during the holidaysWhile the holidays are a very exciting time of year, they can also be quite stressful. Thus, it is absolutely necessary to practice self-...
