Here is the brief overview of the strategies discussed in the video:
1) Focus on what you can control, including how you spend your time.
2) Spend time doing things you enjoy.
3) Limit news and social media consumption.
4) Breathe and focus on the present as much as possible.
If you or someone you know is in need of a therapist, I am accepting new clients. I am available via email at firstname.lastname@example.org and via the "Contact Us" section of my website.
Be and stay well.
Jasmine McLaughlin, LCSW