self-care

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How Setting Healthier Time Boundaries Helped Me Love Being a Therapist Again

At the end of 2020, I was exhausted and burnt out. Setting healthier time boundaries helped me in my burnout recovery journey.

Five Tips for Healing after Heartbreak

Breakups are hard. Whether it’s the termination of a relationship, situationship, or an instance of unrequited love, it is never easy to say

Taking the Leap: Five Lessons from My First Year as a Full-Time Entrepreneur

What’s the first thing that comes to mind when you hear the phrase “taking the leap”? For me, the first thing that comes to mind is...

Three Reasons I Love Mental Health Days

I took a mental health day yesterday, and when I say it was the BEST THING EVER! It all started Wednesday morning when...