Recently I cried for the first time ever in a therapy session with a client, and I cannot even begin to express how incredibly powerful...

Breakups are hard. Whether it’s the termination of a relationship, situationship, or an instance of unrequited love, it is never easy to say

Hey, y’all! I know we’re already a month into the year, but is it too late to say “Happy New Year”? It’s been a while since I’ve been...

(Photo credit: Shutterstock) Happy New Year! I can’t believe how quickly 2019 went by. 2020 is here, and I am super excited! Aren’t you?...

It takes courage to go after what you want most in life. Choose faith over fear. You're worth it.

Mindfulness is one of those things that sounds simple, but can be difficult to implement. With intentional practice, it gets easier.

You may have noticed from a quick glance on my website that the motto for my business is “Live Mindfully. Love Intentionally. Thrive...

I came home from an Insanity class at the gym today (Yes, I’m insane for doing the class in the first place!), and I went through my...

On Friday afternoon, I cried. I was driving from one office location to another, and I cried. What triggered my tears (not that there...