It’s been several weeks since my last blog post, so I wanted to ease my way back in with a post on caring for our mental health. In today’s world, it is so easy to get distracted by reports of politicians wearing blackface, the latest diet craze, and viral videos on social media that we fail to pay attention to our needs and what we are feeling. In the midst of the chaos, it is important to remember that we are our most valuable assets. We matter. Our minds matter. Here are a